arXiv AI By Nick Rezaee, Chelsea Boccagno

An Agentic Just-in-Time Adaptive Intervention System for Personalized Sleep Support: Proof-of-Concept Study with N of 1 Data

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The study presents a proof‑of‑concept just‑in‑time adaptive intervention (JITAI) for sleep support that employs an AI agent to analyze 30 days of personal sleep and behavioral data, such as physical activity, smartphone use, and bedtime routines. The agent, running on Home Assistant, reviews the data, evaluates existing reminders, adapts interventions, and records decisions for human review, while limiting reminders to no more than three per day. Initial runs confirmed technical feasibility, successfully completing data review and intervention decisions and saving decision records for future analysis.

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